Collagen supplements are everywhere – from your morning smoothie to your bedtime routine – but do they really work? For midlife women navigating the changes of perimenopause and menopause, collagen could play a vital role in supporting skin, hair, joints, and bone health. Discover the truth about collagen supplements, the science behind them, and how to choose the right type for you.

Exercise is one of the most powerful ways to ease menopause symptoms—from weight gain and hot flushes to mood swings and sleep struggles. Here’s why movement matters, and how my 6-Week MENO RESET program helps women build strength, balance hormones, and thrive at midlife.

Hormone Replacement Therapy (HRT) is one of the most effective ways to manage menopause symptoms such as hot flushes, night sweats, and mood swings. In this guide, we explore the types of HRT available in the UK, its benefits and risks, how long you can take it, and alternatives if HRT isn’t right for you.

Nutrition during menopause isn’t about restriction—it’s about fuelling your body to balance hormones, protect your bones, and boost energy. These 11 nutrition tips will help you manage symptoms and feel strong, vibrant, and in control.

Alcohol and menopause don’t always mix well. While wine might feel like your “switch off” at the end of the day, it can trigger hot flushes, disturb sleep, impact bone health, and even affect weight gain and breast health. Learn how alcohol affects women in menopause and how to make informed choices for your body and wellbeing.

Struggling to sleep during menopause? Discover why quality rest is vital for hormonal balance, mood, bone health, weight management, and overall well-being — plus practical tips to finally get a good night’s sleep.

Navigating menopause can feel overwhelming, but you don’t have to do it alone. Here’s a comprehensive list of the most important questions to ask your GP about menopause—covering symptoms, HRT, lifestyle changes, sexual health, mental wellbeing, and long-term health risks. Download your free PDF checklist to take to your next appointment.

Menopause magnifies stress, making everyday tasks feel overwhelming while cortisol packs stubborn fat around the belly. I know—I’ve lived it. In this post, I share my personal journey with stress during menopause, how my 5 pillars saved me, and 10 powerful tips to reduce cortisol, reclaim energy, and feel like yourself again.

Feeling exhausted, moody, and like nothing works anymore? You’re not broken—you’re in transition. This blog unpacks why midlife feels like everything is going wrong and how to reclaim control of your body, confidence, and wellness during perimenopause and menopause.

Feel better in menopause with my 5 Pillar Method: Nourish, Train, Recover, Reframe, Repeat. Discover simple recipes, workouts, recovery rituals, and mindset tools to build energy, resilience, and confidence in midlife.

Wondering if you’re experiencing perimenopause? Learn the common signs, how long it lasts, and effective treatment options—from hormone therapy to lifestyle changes.