Love yourself first — because when you do, everything else flows.
It’s official! I’m now offering 1:1 Coaching from The FIT Partnership in Esher - quickly becoming known as Esher’s premier hub for wellness and longevity.
From the moment I walked through the doors, it felt like a breath of fresh air. This space isn’t just about exercise, it’s about loving the space you’re in while taking care of both training and recovery. The facilities are state-of-the-art, the team is exceptional, and the focus is on what really matters: helping you thrive, not just survive.
I only have space for a few clients here, but if you’re local, come and say hi - or simply stop by to see what this beautiful space has to offer. After all, what greater form of self-love is there than choosing a place where your body, mind, and future self feel at home?
Find out more about working with me at FIT
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CONSULTATION
The first step is to book a Discovery Call with me so we can talk through your objectives. Please head here and book a time. https://calendar.app.google/sR2c5RXyEcbU5cnQ8
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INITIAL ASSESSMENT
From there we agree a time to meet and have an initial assessment. This means a weigh & measure on the Boditrax we have at the club. I will then assess your movement patterns and agree goals.
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WORK TO ACHIEVE YOUR RESULTS
Then the magic begins, we work together using the 5 Pillars I teach to achieve your goals. With weekly sessions and continual assessment. The hand hold is real!
What my clients say …
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Working with Colette has been Life changing. I got so much more from our sessions than I expected. She was the first trainer to even take my measurements. I started to desperately look forward to our one hour a week. It was my ‘me’ time and I knew it would be challenging and hard but that I would feel a sense of achievement when I left. I came in hoping to lose weight but I left feeling strong both physically and mentally. I felt like Colette really listened and truly cares about her clients. I found her to be very inspiring and motivating. What I loved the most is how much the plan changed over time to keep me interested and there was a plan for the days I wasn't seeing her which I never got with my previous personal trainers. My confidence in the gym grew to the point I started trying classes that I would not have dared to try before.
Lindsey
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It has been like a dream working with Colette - so much more than I ever expected. I can honestly say, working with her has helped me improved my confidence, build strength that I have never achieved in the last 39 years, and build more positive habits in my life. With Colette, she focuses on strength and building muscle. It is aspiring to a different physical form than the magazines, one that represents health, an abundance of energy and reaching your fullest potential in life. I got dramatic results compared to the start, improved BMI, fat loss. But there is also a massive uplift in confidence - thank you Colette, I am truly grateful.
Lisa
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The process of working with Colette can be described in one word – awesome !! She pushed me when she could but also backed off when I struggled which really helped motivate me. The variety of exercises was fantastic, even if I didn’t enjoy all of them 😊 The one best result from working with Colette so far has been in my confidence in the gym so I now go regularly. I am now making the gym part of my weekly routine especially weight training which I really enjoy. Also making sure I push myself rather then just take it easy !! I also really enjoyed our chats about nutrition and am constantly looking at ways to improve my food choices. All very positive stuff and the foundations are now set for the key habits that bring continual results. These are Nourishment, Training, Recovery and the Reframe.
Sam