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HAVE A LIE IN THIS SUNDAY

Sometimes a green smoothie is just the thing, especially if my body is feeling a bit low on nutrition and greens. My go-to recipe for a healthy boost is the GREEN GODDESS Protein Smoothie .. perfect for a lazy Sunday morning when one *may have had a couple of glasses of wine the night before ..

You will need:
Handful of Spinach
Handful of Stemmed Kale
1 Tablespoon Almond Butter
1/2 Cup Almonds
1...

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And so begins a new adventure ...

There is nothing more exciting than a brand new adventure .. exploring a new place, trying a new dish in a restaurant. Somehow these things feel less daunting than embarking on another chapter of life.

Perhaps because they feel less permanent ..

We set goals, we work hard to achieve them, we make progress and once we have achieved a level of success we settle .. is it because we feel happy...

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PIMP YOUR SHAKE

plant based food recipes Jul 12, 2021

Because consistency trumps perfection every time, and consistency means creating a routine we can stick to .. deliciousness in the food we eat is key. Here are 5 ways to reinvent your GODDESS GREEN POWDER for a daily boost.

I've always believed that creating a daily routine around nutrition and exercise is the secret sauce to success, being on top of food prep is a great way to firstly ensure...

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Talking the M word .. how prepared are you?

Hormonal bliss, regular periods, the ability to get pregnant and have a child, glowing skin, healthy hair and nails, slim body that functions .. the absolute antithesis of what it feels like as women experience a decline to the dreaded M-word, yes menopause.

There is still a reluctance to talk openly about this stage of life and many younger women choose to ignore the reality that it comes...

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Competing, the TRIBE and Celebrity Big Brother

I recently had the pleasure of chatting to Abigail Attenborough, creator of The Nutritalk Podcast. We talked all things 2020 and lessons learned. It was so much fun, talking about the GODDESS Academy and what we are all about, the MANIFESTO and also our final meal. She is a registered associate nutritionist and certified personal trainer, and the founder of ABBYFIT & NOURISHED. Her...

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Midlife and Alcohol .. a good combo .. do we care?

Oh so about booze ...

This blog is just facts .. no soapbox .. because let's face it many of us have turned to wine-o-clock to cope with shizzle at this stage of life. Not only lockdown but life .. coping with perimenopause/menopause symptoms and everything associated with this massive change in our lives, homeschooling, relationships, coping with grief .. the list goes on. 

Alcohol...

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STUCK indoors with BAAAAD habits?

We are living in a crazy time at the moment. Lockdown life is challenging.

Everyone I chat to about how they are feeling can't wait for things to get back to normal .. the question is what does that look like exactly? What will normal be... 

Well, I have got to the point where being a little out of action has held me back long enough and I am on a mission to create an ideal life despite...

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A Blessing or a Lesson ..

 

Most of us start the new year with the best intentions. Given we have had the most bizarre 2020 our hopes for 2021 will most likely be based on what we missed out on last year. I for one, can not wait to be able to travel again and have a knees-up with the girls! do I hear an amen .. 

Perhaps you have been burying your head in the sand waiting for things to get back to normal...

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How A Single Word Can Change Your Life

It is the time of year we start to plan the next 12 months, perhaps making a few new years resolutions and if not resolutions intentions for the year ahead.

We usually begin with taking a retrospective view of the last 12 months, maybe experiencing feelings of melancholy at the end of yet another busy year, maybe feeling a bit low and depressed about a lack of action over the...

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I was not being kind to myself at all!

I had just finished teaching my 16th class for the week and was feeling knackered, my body and my mind were exhausted. I felt like I needed to hide away somewhere and recharge, to withdraw into my shell like a good little crab. The only problem is that I still had another class to teach and 3 clients to see that day alone, forget about the rest of the week ... 20+ classes, 15 clients ... it's...

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