I’m Colette Pienaar, creator of The GODDESS Academy - a space where women in midlife come to feel seen, supported, and inspired to reinvent themselves.
Midlife can feel like a storm - hormones shifting, careers changing, relationships evolving. I know, because I’ve lived it. And what I discovered is this: the only way through is to love yourself first.
That self-love became my anchor. It showed up as simple daily choices -nourishing my body, moving with intention, resting when I needed it, and reframing how I thought about myself. These became my 5 Pillars (Nourish, Train, Recover, Reframe, Repeat) - the framework that saved me and now supports the women I work with every day.
Because here’s the truth: when you love yourself first, everything else falls into place.
The 5 Pillars That Change Everything
My method is built on 5 simple but powerful principles:
Nourish - fuel your body with what makes you vibrant.
Train - move with strength, not punishment.
Recover - rest is not a luxury, it’s essential.
Reframe - shift your mindset to work for you, not against you.
Repeat - self-love is a practice, not a one-time act.
When you integrate these pillars into your life, the big shifts of midlife become manageable. In just a few months, you’ll notice changes, more strength, resilience, focus, and energy. My clients find balance, manage stress, and finally start to feel like themselves again.
And that’s what I want for you.
Let's Thrive in Menopause - Together
Each repetition strengthens your resolve, builds momentum, and brings you closer to the vision of your best self. Whether it’s nourishing your body with wholesome foods, training your body for strength and resilience, prioritising recovery and self-care, or reframing your mindset for growth — success is not about perfection. It’s about consistency.
When you embrace small daily practices that align with your goals and values, everything shifts. Each step forward matters. Every choice is a vote for the life you’re creating.
To help you start, I’ve created the - Self-Love Starter Kit - a free guide with one simple ritual for each of the 5 Pillars. These are gentle, realistic steps you can begin today to feel more energised, grounded, and connected to yourself.
With dedication, consistency, and self-love, success in midlife isn’t just possible - it’s inevitable.