Questions to Ask Your GP About Menopause: A Complete Guide

Why It Matters to Talk to Your GP About Menopause

Menopause is a natural stage of life, but the symptoms and health changes it brings can feel anything but natural. From hot flashes and night sweats to mood swings, joint pain, and changes in libido, the impact on daily life can be significant. Yet many women are unsure what to ask their doctor—or even whether their symptoms are “normal.”

Having a clear list of questions not only helps you feel prepared but also ensures you get the most from your appointment. Below is a comprehensive guide to help you start the right conversations with your GP.

General Questions

1. What symptoms can I expect during menopause, and how long might they last?

2. Are my symptoms “normal,” or should I be concerned about something else?

3. What lifestyle changes (diet, exercise, sleep habits) will make the biggest difference right now?

4. Can you explain hormone replacement therapy (HRT), including its benefits and risks?

5. Are there non-hormonal treatments available for managing menopausal symptoms?

6. How often should I check in with you to review my health during menopause?

Symptom-Specific Questions

1. What can I do to manage hot flashes and night sweats?

2. How can I improve my sleep quality without relying on sleeping tablets?

3. What dietary changes or supplements do you recommend for bone health and joint strength?

4. How can I manage weight gain and metabolism changes during menopause?

5. Why do I feel low or anxious—are mood swings a normal part of menopause?

6. What can help with brain fog and memory issues?

7. How can I support my skin, hair, and nails as they change during menopause?

Sexual & Intimate Health Questions

1. How does menopause affect sexual health and libido?

2. What options are available for vaginal dryness or painful sex?

3. Can you recommend safe lubricants, moisturisers, or local estrogen treatments?

4. Is it normal to have changes in bladder health or pelvic floor function—and how can I address them?

Medical & Health Screening Questions

1. Do I need a bone density scan, and how often should it be repeated?

2. Does menopause increase my risk of cardiovascular disease or diabetes?

3. What blood tests should I have to track hormones, cholesterol, or vitamin deficiencies?

4. How do I know if my thyroid is contributing to my symptoms?

5. What kinds of exercise are best to support my heart, bones, and muscle strength right now?

HRT-Specific Questions

1. Am I a good candidate for HRT, given my health history?

2. What types of HRT are available (tablets, gels, patches, vaginal creams)?

3. How long can I safely stay on HRT?

4. How often will I need monitoring or adjustments to my dose?

5. What are the possible side effects, and how will I know if the risks outweigh the benefits?

Future Planning Questions

1. Do I still need contraception, and for how long?

2. What can I do now to protect my long-term health after menopause?

3. Can you help me create a personalised menopause management plan that covers lifestyle, medication, and mental wellbeing?

Final Thoughts

Your GP is there to support you—no question is too small or too embarrassing. Bring this list to your appointment, highlight the questions that matter most to you, and take notes during the conversation.

To make things even easier, I’ve created a free downloadable PDF checklist you can print out and take with you to your GP.

👉 Download Your Free GP Questions Checklist for Menopause (PDF)