Womens Wealth & Wellness Coach

" I’m passionate about helping more women invest in themselves and their future. I want them to feel confident in mind, body and wealth, to take charge of their future - providing greater freedom and choice."

Bringing W E A L T H & W E L L N E S S Together

  • YOUR WEALTH

    We specialise in helping women to take control of their financial futures and build wealth on their terms. Our women's wealth services are tailored to the unique needs and goals of midlife women, providing guidance and support as they navigate transitions and plan for the future.

    From retirement planning to investment strategies, budgeting, and estate planning, we offer comprehensive services to help midlife women achieve financial independence and security.

    With a focus on education and personalised guidance, we're dedicated to helping midlife women secure a brighter financial future and embrace the possibilities ahead.

  • YOUR WELLNESS

    We are committed to supporting women through our holistic approach to wellness, focusing on our five pillars: Nourish, Train, Recover, Reframe, and Repeat.

    In midlife, it's essential to nourish the body with the right nutrients, train effectively to maintain strength and vitality, and prioritise recovery for optimal well-being.

    Our programs are designed to help you reframe your mindset around midlife transitions and challenges, empowering you to embrace this stage of life with confidence and resilience. Together, we'll repeat these pillars to create lasting habits and a vibrant, fulfilling life.

FILL IN MY FORM TO FIND OUT MORE

We focus on 6 areas that dovetail together ..

In essence, recognising the importance of wealth and wellness in our midlife underscores the holistic nature of personal fulfillment and long-term success. By addressing both aspects comprehensively, we can cultivate a balanced and prosperous future.

  • 1 : Quality of Life

    Balancing wealth and wellness contributes to a higher quality of life, we enjoy better physical health, mental well-being, and financial security, leading to greater overall satisfaction and fulfillment.

  • 2 : Creating Stability

    Investing in wellness during midlife can lead to better health outcomes and increased longevity.

    Simultaneously, sound financial planning ensures we have the resources to maintain our well-being and support ourselves throughout our lifetime.

  • 3 : Empowerment

    As women who are already empowered, we take control of our lives comprehensively.

    By proactively managing both aspects, we make informed decisions that align with our values, priorities, and long-term goals.

  • 4 : Prevention

    Understanding how wealth and wellness influence each other enables us to adopt a preventative approach to health and finances.

    By investing in preventive healthcare and financial planning early on, we can mitigate risks, address potential issues proactively, and secure a better future.

  • 5 : Building Resilience

    Building resilience in both wealth and wellness equips us to navigate life's inevitable challenges with greater strength and adaptability.

    We can weather financial setbacks, health issues, and other obstacles more effectively, knowing we have the resources and strategies to bounce back.

  • 6 : Your Legacy

    Integrating wealth and wellness considerations allows us to plan for our legacies thoughtfully.

    By prioritising both aspects, we can leave a lasting impact on future generations, promoting not only financial prosperity but also a culture of holistic well-being.

If you have questions and would like to touch base about your situation then please fill in my form and I’ll be in touch ..

When my hormones started to decline I had a million questions about my health and wellness, I felt like I didn’t recognise myself anymore. I was anxious all the time, I was putting on weight despite exercising and eating healthy food, I wasn’t sleeping well and frustratingly was finding that everything that had worked in the past simply didn’t anymore. When I talked about this with my friends I realised that we all had the same questions and while our lives were different and our experience unique there were challenges common to all of us.

So I started to build the FREE ‘Not Just Hormones’ group on Facebook, a community of women who believe that looking after their wellness takes priority, especially as we age. We focus on taking care of 5 Pillars, Nourish, Train, Recover, Reframe and Repeat. You will find more about these and how they can help bring structure to your daily approach and other useful resources in the group that will help you navigate this time of life. So if you are committed to taking active steps and living life fully, believe age is just a number and the idea of living on a permanent diet is a thing of the past then join us. #ownyourmenopause