Am I Experiencing Perimenopause? Signs, Symptoms & What to Do Next
Am I Experiencing Perimenopause?
The first step to clarity is understanding what perimenopause actually is.
Perimenopause is the transitional phase leading up to menopause, triggered by hormonal shifts—most notably fluctuating estrogen levels. It typically begins in a woman’s 40s, though it can start earlier or later. Every woman’s experience is unique, but there are common symptoms to look out for:
Common Signs of Perimenopause
Irregular Menstrual Cycles – Changes in length, frequency, or flow.
Hot Flashes & Night Sweats – Intense heat surges that disrupt sleep and daily life.
Mood Changes – Irritability, anxiety, low mood, or mood swings linked to hormone fluctuations.
Sleep Disturbances – Difficulty falling asleep, staying asleep, or waking frequently at night.
Vaginal Changes – Dryness, discomfort, and reduced lubrication during intimacy.
Shifts in Libido – Changes in sexual desire or arousal.
Physical Symptoms – Fatigue, headaches, joint pain, weight gain, or bloating.
How Long Does Perimenopause Last?
On average, perimenopause lasts around four years, though it can be shorter (a few months) or much longer (up to a decade). Menopause is reached when you’ve gone 12 consecutive months without a period.
What Can You Do About It?
Managing perimenopause depends on your symptoms and how much they impact your life. Options include:
Hormone Therapy (HRT): Estrogen (with or without progestin) to ease hot flashes, vaginal dryness, and mood swings.
Non-Hormonal Medications: Certain antidepressants, gabapentin, or other prescriptions to relieve sleep disturbances or hot flashes.
Lifestyle Changes: Regular exercise, balanced nutrition, stress reduction, better sleep habits, and limiting caffeine and alcohol.
Alternative Therapies: Yoga, acupuncture, mindfulness, or herbal remedies may provide additional support.
👉 Tip: Always consult with your GP or a qualified healthcare provider to explore the best treatment pathway for you.
