Hormone Replacement Therapy (HRT) is one of the most effective ways to manage menopause symptoms such as hot flushes, night sweats, and mood swings. In this guide, we explore the types of HRT available in the UK, its benefits and risks, how long you can take it, and alternatives if HRT isn’t right for you.

Wondering if you’re experiencing perimenopause? Learn the common signs, how long it lasts, and effective treatment options—from hormone therapy to lifestyle changes.