Collagen supplements are everywhere – from your morning smoothie to your bedtime routine – but do they really work? For midlife women navigating the changes of perimenopause and menopause, collagen could play a vital role in supporting skin, hair, joints, and bone health. Discover the truth about collagen supplements, the science behind them, and how to choose the right type for you.

Exercise is one of the most powerful ways to ease menopause symptoms—from weight gain and hot flushes to mood swings and sleep struggles. Here’s why movement matters, and how my 6-Week MENO RESET program helps women build strength, balance hormones, and thrive at midlife.

Hormone Replacement Therapy (HRT) is one of the most effective ways to manage menopause symptoms such as hot flushes, night sweats, and mood swings. In this guide, we explore the types of HRT available in the UK, its benefits and risks, how long you can take it, and alternatives if HRT isn’t right for you.

Nutrition during menopause isn’t about restriction—it’s about fuelling your body to balance hormones, protect your bones, and boost energy. These 11 nutrition tips will help you manage symptoms and feel strong, vibrant, and in control.