7-Day Kick Start Plan
This plan is so easy to follow, and you can maintain your results from one month to the next by sticking to it, you will see changes in your body composition every time. There are various options available to you if you find that you need more support, just check out the website and get in touch.
The 7-Day “Kick-Start” Eating Plan has evolved over the years and is a simple, no-nonsense plan that has been used by many of my clients with success, it works for me, and it can work for you!
The first week is challenging, to say the least, and you may give up, but if you stick to it and allow your eating habits to change, you will cut body fat, get leaner and stay healthy. This plan is an easy-to-follow, simple and clean diet consisting of whole foods, which will result in changes to your body composition.
My advice would be to try the plan for 7 days, have a break for a couple of days and then get back onto it for another 7 days. Then take a break until the beginning of the following month, which is when you start again.
HOW IT WORKS
The 7-Day "Kick-Start" Plan is just that, a big kick-start to a healthier lifestyle. It will start to boost your metabolism, allow you to clear out the fridge and prepare yourself for a lighter, cleaner body!
Who is it for?
If you are simply tired of standing still, if you feel like you have plateaued and need a challenge that will boost your overall fitness, if you need a little nudge in the right direction, if you feel sluggish and have no energy, if you feel like you want to change the way you eat and exercise but are not ready for The Strong & Sculpted Goddess Program, then this plan is for you!
How does it work?
On a physical level, we will detox together! No alcohol, No caffeine, No processed foods, No starchy carbohydrates, No added sugars, and No bread for a full 7 days! Your focus will be on getting lots and lots of good quality whole foods in, doing this will bring life to your body and make you feel on top of the world!
Need a helping hand?
We have a great range of supplements available all designed to help support your fat loss efforts. Check them out here: https://www.thegoddessacademy.co.uk/
Want to talk?
Feel free to drop me a line via the website or follow me on Facebook, LinkedIn or Instagram.
Commit yourself 100% and you will feel the benefits!