Start your midlife transformation with the free Self-Love Starter Kit

One gentle step, five simple rituals, quick wins you can start today.

Love Yourself First - Everything Falls Into Place When You Do

Your First Gentle Step

This isn’t another overwhelming to-do list.

The Self-Love Starter Kit is a short, powerful PDF that helps you feel

more energised, grounded and connected to yourself starting today.

Inside, you’ll discover:

  • One ritual for each of the 5 Pillars of Self-Love

  • A simple weekly plan you can actually stick to

  • The exact framework I used to transform my own midlife journey

A woman with long, light brown hair and a black athletic top taking a selfie in a gym.

I’m Colette Pienaar, founder of The Goddess Academy, where I help women reclaim their power, reshape their identity, and rebuild their health and confidence.

The last four years have been the most transformative of my life. Learning to love myself first - through my 5 Pillars Method (Nourish, Train, Recover, Reframe, Repeat) - and has shifted how I show up in every area of life.

My book, I Did and Then I Didn’t – A Midlife Return to Love, shares more of that journey, but this Starter Kit gives you the first step.

IMAGINE ..

  • Feeling lighter, clearer, and more confident - without the old guilt or pressure.

  • For the first time in years, not starting over - but actually moving forward.

The Starter Kit is just the beginning. It’s the first step in your journey through The Goddess Academy, where you’ll find free resources, 14-day challenges, coaching, my membership, and retreats designed to help you thrive in midlife and beyond.