10 Tips for Managing Stress During Menopause (and How I Beat the Belly Fat, Cortisol & Chaos)

Menopause magnifies stress, making everyday tasks feel overwhelming while cortisol packs stubborn fat around the belly. I know—I’ve lived it. In this post, I share my personal journey with stress during menopause, how my 5 pillars saved me, and 10 powerful tips to reduce cortisol, reclaim energy, and feel like yourself again.