Exercise is one of the most powerful ways to ease menopause symptoms—from weight gain and hot flushes to mood swings and sleep struggles. Here’s why movement matters, and how my 6-Week MENO RESET program helps women build strength, balance hormones, and thrive at midlife.

Feeling exhausted, moody, and like nothing works anymore? You’re not broken—you’re in transition. This blog unpacks why midlife feels like everything is going wrong and how to reclaim control of your body, confidence, and wellness during perimenopause and menopause.