Collagen Supplements: Miracle or Myth for Midlife Women?

Collagen supplements are everywhere – from your morning smoothie to your bedtime routine – but do they really work? For midlife women navigating the changes of perimenopause and menopause, collagen could play a vital role in supporting skin, hair, joints, and bone health. Discover the truth about collagen supplements, the science behind them, and how to choose the right type for you.