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Why this mini retreat?
Because self‑love needs a date in your diary. In 120 nourishing minutes we’ll unwind tight hips and hamstrings with Gravity Yoga, drop into deep calm with Reiki led by Victoria, and leave you feeling grounded, open, and replenished.
You’ll walk away feeling:
Looser, taller, and lighter in your body
Calm, clear, and centred (hello nervous system reset)
Connected — to yourself and a like‑minded local community
What’s inside the 2 hours
Part 1 — Gravity Yoga (60 mins):
Targeted, long‑hold stretches, breathwork, and relaxation to improve mobility and release tension safely.
Part 2 — Reiki with Victoria (40 mins):
Gentle, guided energy work to soothe your system and invite deep rest.
Integration + Closing (20 mins):
A soft landing, journalling prompt, tea, and next‑steps ritual.
Bring list
Yoga mat • 2 blocks • strap • small pillow • blanket • water bottle
(We’ll keep the room cosy; layers recommended.)
Who it’s for
Anyone craving mobility, strength, and serenity
Anyone feeling tight, wired, or “on” all the time
Beginners welcome; all levels supported
Your guides
Colette Pienaar — Creator of The Goddess Academy & EMBODYHer, midlife mentor & Gravity Yoga teacher.
Victoria Wright — Reiki practitioner & energy guide.
Dates & intention
This is the first in a monthly community series under EMBODYHer. Join now to be first in line for our 2026 retreats.
Tickets & member pricing
Standard: £49
Spaces are limited; please book early to secure your spot.
FAQs
I’m a beginner—can I come?
Absolutely. Everything is guided and adaptable.
Any health notes?
If you’re managing injuries, high blood pressure, or other conditions, please tell us on the form so we can support you.
What’s the refund policy?
Tickets are transferrable. Cancellations up to 48 hours prior receive a full credit toward a future mini retreat.
Parking & access?
On‑site/nearby parking. Please arrive 10 minutes early to settle in.