Hello and welcome to The Goddess Academy, I'm glad you've found us.

My name is Colette Pienaar, I am the creator of The GODDESS Academy, a place where highly motivated women meet, share ideas, grow, feel heard and supported.

Life throws us challenges, but we keep moving forward because time waits for no one. I firmly believe that our choices shape our lives, and by focusing on what we can control, we pave the way for transformation. With a step-by-step holistic approach, we can achieve the healthy, happy midlife we've always dreamed of.

My life philosophy is centred on the principle of creating wealth and wellness in all areas of life, this begins with celebrating how resilient we are and building that strength. We do this through getting clear on our goals, learning to nourish the body, prioritising movement and recovering sufficiently. We control the controllables and the rest takes care of itself.

I have a deep understanding that wellness is not just about having a fit body, but encompasses every aspect of our lives, I know first hand what it takes to reclaim control over your life at a time of imense challenge and change at midlife.

I believe that it is in the midst of this perfect storm that we have a unique opportunity to reinvent ourselves because let’s face it, the person you were yesterday is not the person you are today and tomorrow you will have changed again .. we grow, we evolve and our priorities change.

At this time of life we have the capacity to create the future we dream of and it all begins with you. Getting clear on where you are, where you want to be and together we design a plan that will get you there, step-by-step. By achieving harmony in these areas we unlock the door to a life of true Wealth and Wellness.

Having successfully navigated my own midlife evolution, I can support you in taking the action required to improve health and wellness in a simple and achievable way.

Working with motivated women who are experiencing big shifts and changes in their lives that are pushing them to take action is the thing that gets me up in the morning.

In just a few months seeing them change and evolve, get stronger and more resilient is an incredible privilege. They find balance, manage their stress and feel like themselves again.

This is very achievable but takes consistency and commitment, to have more focus and energy so they deliver in life, better in health and wellness, better in relationships, better in business, creating the Best Version of themselves.

The programs and products you will find here have been designed and selected specifically to help women, navigate the hormonal flux faced at a certain point in their lives. You will feel equipped to embrace life and live it better, stronger and more focused.

I believe that life is far too short to be anything but happy and that the key to achieving this is in choosing to put healthy, clean food into your mouth to nourish and support the body, to move and do the exercise you love! To have a clear vision of what you are striving for and a plan in place to get there, so you wake up in the morning feeling refreshed, full of energy and ready to tackle whatever life throws your way. This is where I can help. To start your journey with more clarity FILL IN MY FORM and Tell me more about You, click the button below.

I hope I can inspire you to try to take the step and start creating the life of your dreams, it’s never too late!

Colette X

THE 5 PILLARS WE LIVE BY : NOURISH - TRAIN - RECOVER - REFRAME

  • START WITH : REVIEW

    We take the time to review life with its twists and turns, understanding what sets you alight and what holds you back. Together we put a plan in place that will help you achieve your goals in Wealth and Wellness.

  • STEP 1 : NOURISH

    Taking care of NUTRITION is the key to achieving results. Stepping off the scales, eating mindfully and ultimately taking control of health and wellness. This underpins everything we do and sets us up to THRIVE!

  • STEP 2 : TRAIN

    Training at the right intensity and volume are the two most important factors to consider, we use resistance training, flexibility, mobility and cardio to achieve this. Become more resilient with a strong body and mind.

  • STEP 3 : RECOVER

    Our lifestyle factors play a massive part in how well we cope with the symptoms of peri-menopause, getting enough sleep, recovering well and managing stress all contribute to a body that functions and copes.

  • STEP 4 : REFRAME

    The way we view the world and our place in it has a huge impact on how we show up, kindness, gratitude and taking the time to reflect are all key elements of our practice. Calm, steadfast and ready to face the day.

Let's THRIVE in Menopause

Each repetition strengthens our resolve, builds momentum, and brings us closer to the vision of our best selves. Whether it's nourishing our bodies with wholesome foods, training our minds and bodies for strength and resilience, prioritising recovery and self-care, or reframing our mindset for positivity and growth, our success ultimately depends on the consistent and repetitive action we take.

So, embrace the power of repetition in your journey. Commit to the daily practices that align with your goals and values. Celebrate each small step forward, knowing that every repetition brings you one step closer to the life you envision. With dedication, consistency, and repetition, success is inevitable.