THIS NEW PROGRAM WILL TEACH YOU EVERYTHING YOU NEED TO KNOW
Introducing the only 12-month program for grown-up women determined to navigate
hormone flux and create the figure they never thought possible.
Maybe you've tried everything! Dieting doesn't work anymore, in fact, nothing seems to work ..
Perhaps you've developed belly fat that was never there before .. well not like THIS!
EITHER WAY, YOU ARE FED UP WITH THE WAY THINGS ARE
AND DESPERATE FOR A FIGURE YOU CAN BE PROUD OF.
You are at the point where you are willing to try anything that will work.
You'll stop drinking wine, stop eating cake and have absolutely no fun! SAID NO ONE EVER!
SERIOUSLY THOUGH >
This program will teach you how to take control, it is designed specifically for women experiencing, the challenges surrounding hormonal decline, like NO OTHER PROGRAM. There simply isn't one ..
✓ I WANT TO FEEL BACK IN CONTROL of my weight and my mood! I need to dramatically reduce the stress I am feeling and all the stress eating that goes with it ..
✓ I WANT TO LOOK AND FEEL FABULOUS, for my age! When I catch myself in the mirror I want to feel proud of what I see, totally happy in my skin and ready to face whatever life brings !!
✓ I WANT MY FIGURE BACK and to look less like the average middle-aged woman and feeling invisible to .. WOW .. you look incredible !!
✓ I WANT TO FEEL FIT AND SASSY! I have always been a positive go-getter and I'm tired of feeling tired. I want my life back!
All these are 100% doable with a step-by-step approach, an experienced coach and a tribe of women who totally get where you are at.
If you’ll take this step and trust me as I encourage you to move away from what you have learned ..
Dieting to fix your weight problem (because that's what you've always done) and somehow you are still not happy with your results. Not looking your best, feeling rubbish, navigating the unknown of hormonal flux, and still burying your head in the sand because it all seems too much, too hard and well .. what's the point? nothing works anyway!
To believing life can be better, you can have your perfect figure ..
and wake up every day with energy in a strong and sculpted body that you can trust, a body that gets you moving and living your life, doing the things you want to do (and turning a few a heads) with a resilient mindset so you feel confident demanding more from yourself and from your life again ..
Then this 12-month program is for you.
YOU MIGHT ASK WHAT IS DIFFERENT ABOUT THIS PROGRAM?
WELL, it's not a SHRED, it's not a DIET and you won't live on liquid food.
Instead, I'll be teaching what you need to know to take control and putting you in the driver's seat to build your perfect figure. The step-by-step process takes consistent effort and you will need to be committed to making changes along the way.
My experience has shown me that significant results are never instant, and learning to trust the process (scared but I'm doing it anyway) is the key to your success.
I know it feels like dieting down will get rid of the weight has to be the first step!
The truth is that it won't work long term. The impact on the metabolic rate as a result of long term dieting is a slowing down of metabolic function and the net result is weight gain .. UGH!
Now is the time to STOP trying to find the HACK - it doesn't exist.
Instead, relax and know that life happens, we have holidays, life events and everything in between. Learning to navigate this, finding the balance, staying lean and healthy is what we need to do.
Not particularly sexy I know but you will build a figure to be proud of and be able to maintain your happy healthy weight without dieting.
The system we have learned is damaging to our health and wellness, this is why I am so determined to put things in perspective! and teach you exactly what you need to know to take control.
REMEMBER THIS ..
IF YOU WANT RESULTS YOU ARE GOING TO HAVE TO WORK YOUR A$$ OFF FOR THEM ..
Achieving your perfect figure means you will need to make changes to the way you eat and train and you will need to give yourself enough time to do so.
I have structured the program to allow for life happening, holidays, parties and for the times we lose focus. 12 months is realistically what it will take to move the needle on your fitness. To get your hormones under control and shift the stubborn belly (and visceral fat) that tends to take hold as our hormones go into decline.
WONDERING HOW IT WORKS?
12 MONTHS - 6 BLOCKS
TO BUILDING YOUR PERFECT FIGURE
LAYING A SOLID FOUNDATION
To build an incredible figure in our midlife requires a commitment to being consistent and working through the basics to build a strong foundation. This is a bit like making your favourite cocktail, the shaker must be ready before the ingredients can be added. This first step calls for commitment and taking control of your life.
We keep our ENERGY and FOCUS high in this block because we are building good habits that will help us build strength. We focus on the little things because they become the big things. We adjust our nutrition and exercise to further boost the metabolism.
THE 3 R'S : RESILIENCE, REST & RECOVERY
While everyone seems to focus on eating less and exercising more, very few take the unique approach we do. We shift our mindset in this block and focus on on rest based exercise and listen to what's happening inside rather than blindly pushing on. Fully understanding the importance of recovery and the huge role these play in building the figure of your dreams. This is critical to success.
TREAT YOUR BODY LIKE A TEMPLE
After completing the first 3 blocks, you’ve realised how strong you are and how hard you are capable of working. You have developed resilience and an appetite for more. We now make sure that you are fuelling your body to the right level. Reviewing your progress and making any changes needed and flexing your self-care muscle to ensure you take care of your body as we raise the game.
SHOWCASING THE SCULPTED GODDESS
This is the part of the program that reveals what you have been working on. This for me is the most exciting part and we stop at nothing to pull it all together. We fine-tune nutrition and exercise to blast away any remaining excess weight and we focus on you the SCULPTED Goddess and how to showcase your best assets!
A PICTURE PAINTS A THOUSAND WORDS
This is the final block, the big push and the final reveal. You’ve made it so far. Now, we focus all our effort to showcase the figure you have worked so hard for. We head into this block with confidence knowing you look incredible, showing off your GODDESS figure. You have your hormones under control, you have lost any excess weight and you are totally in the driver's seat. This is the moment you have worked so hard for.
This program is tough ... but so are you ...
Just thinking about taking control of our hormonal state and the changes happening in our bodies as we head toward menopause and perhaps contemplate life beyond, is scary.
Getting to grips with what is happening is hard enough. Fear of the unknown or of failure can stall us completely. This is why so many of us have never tried to achieve anything epic. We like the idea of living an amazing life but won't do what is required to achieve it. We are terrified to feel uncomfortable or out of our depth, the truth is that we are all capable of taking those steps.
Yes of course, anything worth having in life takes work, commitment, an inquisitive mind and a willingness to push the boundaries.
You've heard the saying, that magic can be found outside your comfort zone, well here is your opportunity to step WAY outside of it and create the figure of your dreams. You can so do this!
This is a UNIQUE 12 MONTH OPPORTUNITY to reinvent yourself, the program is designed to work synergistically with your hormones and is designed specifically for women navigating this time of life. This program is for you if ..
- You embrace life and believe anything is possible and are willing to give it a go.
- You find the value in the moments we call life and then choose to roll up your sleeves and put in the work.
- You set aside the time to workout, prep and prioritise your rest and recovery.
- Are committed to getting the results you set out to achieve no matter what.
- You are willing to learn, trust the process knowing that there is no quick-fix, no faster way, and no system hack.
- You are committed to sticking to one program and determined to achieve your results.
Sound like you?
Well, then I believe that you have got it! And I've got you!
Wondering what's inside this unique
STRONG & SCULPTED GODDESS PROGRAM
Designed especially for grown-up women navigating hormonal flux.
THERE IS NO OTHER PROGRAM LIKE IT!
You will get everything you need to be successful and to develop the solid habits you need to achieve the figure you have dared to dream of. It's time to forget what you've done before and focus on nourishing and training your body to achieve your objectives.
✓ VIP PRIVATE MEMBERS AREA
I will coach you through each block, with videos and supporting materials.
There is a step-by-step breakdown of what you need to do.
I will give you a meal plan to follow and teach you how to ensure you are nourishing your body.
You will have workouts for taking to the Gym or doing at Home and exercise videos to help you along the way.
Even if you've never done something like this before, you will feel confident in not time at all.
✓ PRIVATE Member's Only Facebook Group
Access to a community of like-minded women supporting each other as we navigate this program together.
As part of the GODDESS Academy, we are never alone, seasoned athletes who have worked with me in the past are here too.
This is where we connect on a regular basis, ask your questions and check in.
A place to share your wins, your challenges and connect with your tribe.
✓ GROUP COACHING CALLS
I will host a monthly Q&A in the group where you can bring any questions or challenges you may be experiencing.
No question is too big or too small and these sessions will be very useful as we move through the program together.
When members talk about how they have done on my programs the one thing they all talk about is how much value they get from the coaching calls. Showing up keeps them on track and the additional learning that takes place is priceless.
REMEMBER YOU GET ALL THIS..
✓ VIP MEMBERS' AREA
VIP access to the MEMBERS' area with a full library of fitness classes, modules and training videos.
- Each block is broken down, with step-by-step instructions.
- You will find Gym and Home workouts.
- You will also have access to my ON DEMAND library of classes to support your efforts.
✓ PRIVATE Members Only Facebook Group
This community is full of like-minded women who support each other as we navigate this program.
As part of the GODDESS Academy tribe, no one is alone. We have each other's back and are in this group to move forward with our fitness journey. We are the pom-pom girls for each other!
✓ GROUP COACHING CALLS
Q&A in the group where you can bring any questions you have every fortnight.
As you move through the program, you will no doubt have questions, this is why these calls are available to you. No question is too big or too small join us and have your questions answered every 2 weeks.
Remember, this includes:
✓ Lifetime access ✓ Members area with 6 blocks broken down into videos and supporting materials ✓ Private Facebook group for accountability and coaching ✓ Q&A group coaching ✓ Access to the ON-DEMAND Library of classes.
Need help or have questions? Email → [email protected]