FIND YOUR PERFECT HEALTH HABIT IN 21 DAYS
Remember what it felt like when your jeans fitted you perfectly?
Take THE CHALLENGE and feel like THAT again ..
MORE TO LIFE THAN FEELING DEPRIVED ..
Many of us are mistakenly programmed to believe that for something to work it has to feel like punishment.
We KNOW that's not really the case.
Join the 21 DAY CHALLENGE and discover that there is way more to life than feeling deprived and that there is a way to enjoy every bite and achieve the health and wellness you deserve.
RIGHT FOR YOU IF YOU ARE ..
✔️ Tired of diet plans that are impossible to stick with?
✔️ Overwhelmed by the thought of meal planning?
✔️ Frustrated by the fact you can’t find healthy meals that work for your goals
✔️ AND can cater for your family’s needs too?
If you can relate to any of these statements, you’re not alone. I’ve worked with thousands of people over the last 15 years and if there’s one thing I’ve learned, it’s that complicated and extreme diet and exercise plans DON’T WORK… Because they don’t nourish your body or teach you the skills to create healthy sustainable habits.
This is exactly why I created THE CHALLENGE. A 21 Day nutrition and exercise plan designed to help you develop sustainable habits that will make exercise, meal planning, meal prep, and nourishing your body so much EASIER than you ever thought possible.
On this 21 Day Online Program you can expect to ..
✔️ Build strength, increase your energy and improve overall fitness and mobility with fun and effective workouts.
✔️ Learn a NEW way of meal planning and nourishing your body with nutritious, satisfying food.
✔️ Enjoy a 21 day meal plan with simple easy to prepare recipes.
✔️ Boost your confidence and transform your relationship with your body.
✔️ Learn practical, realistic skills to ensure you can continue your new habits for the long-term.
✔️ Feel supported by an incredible community of like-minded women.I'M READY !! SIGN ME UP
STEP BY STEP PROGRAM
The 21 Day Challenge is set out for you in an easy to follow way that is achievable and enjoyable.
Discover a NEW way to eat and exercise that you will love. We take care of all the little things that make such a massive difference.
The best thing is that we do it together, we support each other, we celebrate the small steps because they all add up. Everything works together to help you achieve your goals.
SMART EXERCISE SESSIONS
We workout together, we sweat and have a blast 3-4 days a week. We prioritise our recovery and step away from hours and hours of cardio.
We focus on boosting our metabolic rate with combined cardio, strength training & flexibility.
Each session is recorded so you can take part in your own time. Every session will challenge you, no matter your fitness level, its all in your control and we do our best to make it fun!
SIMPLE DELICIOUS RECIPES
The underlying principle of the 21 Day Challenge is to clean up our eating and get back to basics. We focus on our nutrition & feed our bodies real food.
You will have access to 21 Days of recipes that are simple to make and take very little time to prepare.
Plus your whole family can eat with you and feel the benefits. I can't wait to share these with you and see you achieve some amazing results while eating well and exercising smart.