FIND YOUR PERFECT HEALTH HABIT IN 21 DAYS
THE CLOSEST YOU WILL GET TO WAVING A MAGIC FAT-BURNING WAND
THERE IS SO MUCH MORE TO LIFE THAN FEELING DEPRIVED ..
Many of us are mistakenly programmed to believe that for something to work it has to feel like punishment.
We KNOW that's not really the case.
Join the 21 DAY CHALLENGE and discover that there is a way to enjoy every bite and achieve the health and wellness you deserve.
If you make the commitment and stick to what I teach you to do and avoid the temptation to cherry-pick the bits you like and ignore the bits you find challenging, then you will see some epic changes to your figure, your mindset and your health.
It's not about motivation, because that fades .. it's about following a plan that simply works.
No guesswork.. just a simple proven plan.
RIGHT FOR YOU IF YOU ARE ..
✔️ Tired of diet plans that are impossible to stick with?
✔️ Overwhelmed by the thought of meal planning?
✔️ Frustrated by the fact you can’t find healthy meals that work for your goals
✔️ AND can cater for your family’s needs too.
✔️ You need the flexibility of exercising from home if you choose
✔️ You have limited equipment, space and time available
If you can relate to any of these statements, I hear you rest assured you’re not alone!
I’ve worked with thousands of people over the last 15 years and if there’s one thing I’ve learned, it’s that complicated and extreme diet and exercise plans DON’T WORK…
Because they don’t nourish your body or teach you the skills to create healthy sustainable habits.
This is exactly why I created THE CHALLENGE.
A 21 Day nutrition and exercise system designed to help you develop sustainable habits that will make exercise, meal planning, meal prep, and nourishing your body so much EASIER than you ever thought possible.
On this 21 Day Online Program, you can expect to ..
✔️ Build strength, increase your energy and improve overall fitness and mobility with fun and effective workouts
✔️ Easily workout at home with limited equipment.
✔️ Learn a NEW way of meal planning and nourishing your body with nutritious, satisfying food.
✔️ Enjoy a 21-day meal plan with simple easy to prepare recipes.
✔️ Boost your confidence and transform your relationship with your body.
✔️ Learn practical, realistic skills to ensure you can continue your new habits for the long term.
✔️ Feel supported by an incredible community of like-minded women.I'M READY !! SIGN ME UP
YOU'LL GET ALL THE INFORMATION AND SUPPORT YOU NEED
STEP BY STEP PROGRAM
The 21 Day Challenge is set out for you in an easy to follow way that is achievable and enjoyable.
Discover a NEW way to eat and exercise that you will love. We take care of all the little things that make such a massive difference.
The best thing is that we do it together, we support each other, we celebrate the small steps because they all add up. Everything works together to help you achieve your goals.
SMART EXERCISE SESSIONS
We work out, we sweat and have a blast 3-4 days a week. We prioritise our recovery and step away from hours and hours of cardio.
We focus on boosting our metabolic rate with combined cardio, strength training & flexibility.
Each session is recorded so you can take part in your own time. Every session will challenge you, no matter your fitness level, it's all in your control and we do our best to make it fun!
SIMPLE DELICIOUS RECIPES
The underlying principle of the 21 Day Challenge is to clean up our eating and get back to basics. We focus on our nutrition & feed our bodies real food.
You will have access to 21 Days of recipes that are simple to make and take very little time to prepare.
Plus your whole family can eat with you and feel the benefits. I can't wait to share these with you and see you achieve some amazing results while eating well and exercising smart.
YOU GET A COPY OF MY AMAZING PLANT-BASED RECIPE BOOK
I have dedicated years to pulling these recipes together, and because everyone was asking me for a recipe book, I put together this book to support this program. Each recipe has nutritional information detailed and with 21 days of recipes, you will have enough variety to keep your taste buds happy. If you are new to plant-based eating there are ways to tweak the recipes and to discover a few new ingredients that perhaps you've not tried before.LET'S GO !! I'M IN !!
What others say. ABOUT THE CHALLENGE.
Their results are inspiring. Even better, is that IT COULD BE YOU ...
NO SUGAR PURCHASED
I'VE LOST A STONE
I'VE LOST 4LBS !
I'VE LOST 7CM FROM WAIST
I'VE LOST 7.5KGS
MY DVF TROUSERS FIT !
LOVE HANDLES GONE
THEY LOST 12.1KGS
FREQUENTLY ASKED QUESTIONS
Am I going to starve?
Is it allergy friendly?
How much support do we get?
What fitness level is this aimed at?
Does the program work for men?
Are you a meat eater?
How do I log in to the Facebook Group?
How soon will I receive the program?
HERE IS YOUR OPPORTUNITY TO CLEAN UP YOUR HABITS
AND LEARN A SYSTEM THAT WILL CHANGE THE WAY YOU SHOW UP ...
THE TOTAL PROGRAM VALUE? £497 ..
BUT I'M NOT GOING TO CHARGE YOU THAT!
THE TINY INVESTMENT FROM YOU .. is £97
You get instant access to the full and comprehensive PDF that you can access digitally or print out for easy reference. So you get going today !!