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CREATING THE

best health & wellness

OF YOUR LIFE

DISCOVER 5 Simple Steps to take control of your health & SHIFT BELLY FAT fast. Download my Create Healthy Habits Get Started Guide, take the steps, get results, it's that simple

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FIND OUT MORE ABOUT OUR PROGRAMS

DESIGNED SPECIFICALLY FOR WOMEN EXPERIENCING HORMONAL FLUX

THE HAPPY HABITS CHALLENGE

REMOVES GUESSWORK, BOOSTS ENERGY, WILL CHALLENGE YOUR MINDSET AROUND NOURISHING THE BODY, NO BLAND FOOD OR HOURS OF CARDIO

A 21-day proven, easy to apply step-by-step system that teaches how to listen to and nourish the body.

Includes delicious recipes and simple exercise routines, that work together to establish habits and set you up for health and wellness long-term.

I NEED TO CLEAN UP MY ACT

THE BODY REFORM PROGRAM

HELPS TO ELIMINATE BLOATING, SPEED UP THE DIGESTIVE SYSTEM WITHOUT STARVING YOURSELF LIVING ON SHAKES OR DOING INTENSE EXERCISE SESSIONS

A 28-day plan designed to speed up the digestive system, reduce bloating, flush toxins and reset.

Eat real food with gorgeous recipes and get stronger following simple exercise blocks that will challenge you and help you transform from the inside out.

I WANT TO ELIMINATE BLOATING

THE MENO BELLY MINIMISER

THIS PROGRAM HELPS TO DRAMATICALLY REDUCE BLOATING AND WEIGHT GAIN DUE TO HORMONAL FLUX AND MENOPAUSAL SYMPTOMS

A 28-day program, that will help to reduce the impact of hormonal flux in a very targeted way.

Taking care of the digestive system, the liver, our number 1 fat burning organ, manage stress and nourish the body to boost the immune system.

HELP ME MINIMISE MENO BELLY

THE STRONG & SCULPTED GODDESS

SPECIFICALLY DESIGNED FOR WOMEN EXPERIENCING HORMONAL FLUX & RELATED WEIGHT GAIN WHO WANT TO GET THEIR BODIES BACK AND WILLING TO WORK HARD TO DO SO

A 12-month program that will teach you everything you need to know to take control of hormonal flux and build the body of your dreams. Learn how to boost the metabolism and burn stubborn body fat without causing undue stress on the body, putting you in the driver's seat.

I'M READY TO TAKE CONTROL

 

DISCOVER AMAZING PLANT-BASED RECIPES

Easy to follow instructions that make plant-based eating a doddle!

 

 

HEAD TO MY RECIPE BLOG FOR FOODIE IDEAS

PLANT-BASED RECIPES

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NOURISH, TRAIN, HYDRATE, RECOVER, REPEAT

5 BASIC RULES WE LIVE BY

AND HOW I ENSURE MY NUTRITION IS SPOT ON EVERY DAY

I have carefully sourced a range of nutritional supplements that are UK manufactured under quality-assured standards. Head over to my shop and find out what my favourite nutritional supplements are.

 

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COLON CLEANSE (BEST SELLER)

Our COLON CLEANSE blend is originally based on a formula by the American master herbalist, Dr John R. Christopher.

It contains a range of tried and tested herbals that are specifically selected to contribute to an increase in faecal bulk and normal bowel function and does exactly what it says on the tin!

NEED TO GET THINGS MOVING

VANILLA Protein Powder 

Our Vanilla Plant-Based Protein Powder is dairy and gluten-free and a great meal replacement protein powder, with a difference! Delicious, versatile and very filling. Mix this tasty vanilla-flavoured, dairy-free and gluten-free powder into a smoothie using water or plant-based milk and you will be accessing a wide range of high-quality nutrients quickly and easily.

WANT A NUTRITION BOOST

FAT BURNER +

Our FAT BURNER PLUS is a thermogenic fat metaboliser and herbal weight management supplement, which supports the body's natural fat-burning processes. Along with feeling full, supporting energy levels, thyroid function, carbohydrate, lipid & fatty acid metabolism, stable blood sugar levels and other aspects of effective weight loss.

YES! SOUNDS AWESOME

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REAL WOMEN, REAL TRANSFORMATION

This is what a few ladies have to say about working with me