TAKE THE TIME NOW ..

✔️ To focus on yourself and get back to healthy habits

✔️ To bring everything back into balance

✔️ To follow these simple recipes that will make sticking to healthy eating easy

✔️ To reset the digestive system by getting rid of junk food

I'M READY !! SEND ME THE RECIPES !!

PSSST ... a personal invitation for you

I am hosting a 5 DAY HORMONES ETC Challenge Starting Monday the 22nd November and you are invited!

HORMONES ETC Challenge

And is an opportunity to take care of the lifestyle factors that have a direct impact on our ability to cope with hormonal flux.

Over the 5 days, we will implement simple habits that will support your efforts to take control.

THAT’S WHY I’M HOSTING THIS  CHALLENGE

In this virtual classroom, we will talk about all things Menopause, I’ll share my experience and discuss the 5-part system that has helped me get my perimenopausal weight gain under control.

I'll share how my nutrition and training has had to change and how I have had to be the kindest to myself as I have learned how to navigate this time of life.